Dr. Christiane Northrup gives this excellent advice for changing our lives.

“Next time you start having a bad day, stop everything. Notice what you’ve been thinking. Bring yourself into the present moment. Touch the fabric on your clothing. Run your hand over a smooth surface. Breathe fully. Choose one thing to be grateful for. This simple act normalizes blood pressure, heart rate, and breathing- and will turn a bad day into a good one.”